Water | 53.05g |
Energy | 252.0kcal |
Energy | 1055.0kJ |
Protein | 21.91g |
Total lipid (fat) | 14.8g |
Ash | 2.45g |
Carbohydrate, by difference | 7.79g |
Fiber, total dietary | 0.5g |
Sugars, total | 0.0g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 6.95g |
Calcium, Ca | 27.0mg |
Iron, Fe | 0.66mg |
Magnesium, Mg | 25.0mg |
Phosphorus, P | 205.0mg |
Potassium, K | 273.0mg |
Sodium, Na | 551.0mg |
Zinc, Zn | 0.78mg |
Copper, Cu | 0.13mg |
Manganese, Mn | 0.122mg |
Selenium, Se | 25.8??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.072mg |
Riboflavin | 0.141mg |
Niacin | 8.878mg |
Pantothenic acid | 1.408mg |
Vitamin B-6 | 0.361mg |
Folate, total | 22.0??g |
Folic acid | 11.0??g |
Folate, food | 11.0??g |
Folate, DFE | 30.0??g |
Choline, total | 56.6mg |
Vitamin B-12 | 0.34??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 19.0??g |
Retinol | 19.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 65.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.26mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.1??g |
Vitamin D | 5.0IU |
Vitamin K (phylloquinone) | 0.0??g |
Fatty acids, total saturated | 3.92g |
4:0 | 0.003g |
6:0 | 0.001g |
8:0 | 0.003g |
10:0 | 0.005g |
12:0 | 0.008g |
14:0 | 0.116g |
15:0 | 0.017g |
16:0 | 2.724g |
17:0 | 0.038g |
18:0 | 0.959g |
20:0 | 0.022g |
22:0 | 0.018g |
24:0 | 0.008g |
Fatty acids, total monounsaturated | 5.551g |
14:1 | 0.031g |
15:1 | 0.003g |
16:1 undifferentiated | 0.618g |
17:1 | 0.024g |
18:1 undifferentiated | 4.811g |
20:1 | 0.055g |
22:1 undifferentiated | 0.003g |
24:1 c | 0.006g |
Fatty acids, total polyunsaturated | 3.979g |
18:2 undifferentiated | 3.683g |
18:3 undifferentiated | 0.186g |
18:4 | 0.003g |
20:2 n-6 c,c | 0.014g |
20:3 undifferentiated | 0.024g |
20:4 undifferentiated | 0.045g |
20:5 n-3 (EPA) | 0.002g |
22:4 | 0.016g |
22:5 n-3 (DPA) | 0.004g |
22:6 n-3 (DHA) | 0.003g |
Fatty acids, total trans | 0.212g |
Cholesterol | 88.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |